Our Oasis Community

Embracing Warmth: Nurturing Mental Wellness in Our Inclusive Community

• Dr. Roldan • Season 3 • Episode 3

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Ever found yourself in a quiet, sunlit corner of your home, wrapped up in a warm blanket, and felt a pang of longing for that same warmth within your heart? That's where we're taking you in our latest Oasis Community Podcast episode. I, Dr. Sarita Roldan, am here to guide you through the lush terrain of mental wellness, as we celebrate our community's strength and the beauty of inclusion. Our discussion is a tapestry of insights, reflecting the depth of our shared human experiences and the tools we need to heal, grow, and love ourselves more profoundly.

This episode is not just another conversation; it's a collective sigh of relief, a place where the voices of many come together to uplift and support each other in the quest for a brighter future. As we unpack the intricacies of trauma, self-narratives, and potential, remember that this sanctuary is crafted with you in mind. It's a space where being kind, brave, loud, and strong isn't just encouraged—it's celebrated. So settle in, beautiful souls, as we embark on this transformative journey together, right here in our cozy corner of the universe. Welcome to our oasis community podcast

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

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Speaker 1:

Hello beautiful souls, and welcome to our Oasis Community Podcast. This is your secret space to embrace mental health, celebrate community and champion inclusion. I am your host, dr Sarita Roldan, a doctor of clinical psychology, a bi-part therapist, professor, mentor for coaches and mindful somatic coach. In this oasis, you have the opportunity to pause, reflect and gather all the tools for a brighter future. This is a place where you can love yourself a little more and feel the profound connection that comes from knowing that you're not alone in this journey called life. This show is all about embracing those feelings and normalizing our shared journey towards mental wellness. Together we gather tools to nature, our mind, our soul and our body and get ready to break cycles of trauma, rewrite old narratives and discover your potential with a heart full of compassion and a mind open to grow without being fearful of the greater you. So I invite you to pour yourself a soothing cup of coffee, tea or hot chocolate, wrap yourself in a little warm, cozy blanket and find your serene spot and have a seat here next to us, because today we have a truly beautiful episode for you. But before we start, I have to remind you that, even though I am a therapist, I am not your therapist, and this show only has opinions and content that represents the personal opinions of our presenters and myself and do not represent advice, either clinical, medical or legal, for your self-care.

Speaker 1:

Please take a moment to read the footnotes for trigger warnings before you continue with any episode. If you or someone that you love is in crisis, please call 988 or text 741-741 for the National Crisis Helplines. We are all in this together and we want to help each other in this journey of mental wellness. Now let's take a deep breath, wiggle your toes and embrace this moment and journey of a close. And embrace this moment and journey of a close. Now let's take a deep breath, ground yourself and embrace this moment and journey of the coziest corner of the universe. Together we are kind, brave, loud and strong. So welcome to our oasis.