EndurAthlete Podcast
Rejecting Unidimensionalilty.
Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here
EndurAthlete Podcast
10 lessons on running for new and experienced runners
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Louis-Philippe Boudreault
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Season 1
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Episode 1
From coaching people in the sport of running to finally engaging in the sport myself, I share 10 valuable lessons about how to train properly for running.
IMO, if all you knew about running was these 10 lessons, you'd have a pretty good framework to be successful at the sport.
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-LPCB 👊
