EndurAthlete Podcast
Rejecting Unidimensionalilty.
Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here
Episodes
15 episodes
Everybody is an athlete - with Rich Thaw
Welcome back!2 key concepts ideas to resume this episode1) Everybody should train like an athlete2) Movement optimizationThis episode was a banger, thanks Rich for coming on.Here's where you can follow Rich:
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1:06:39
So you signed up for your first HYROX with Kyle Vis
So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the abov...
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Season 1
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1:19:12
Maximum gains, minimum time: Strategies for maximum results on a tight schedule [2/2]
Team!This is part 2 of a 2 part series where I discuss the optimal minimal...I dive into strategies for squeezing the most out of your gym workouts when you're short on time. Sometimes you don’t have the luxury of crafting the p...
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44:15
Maximum gains, minimum time: Principles for maximum results on a tight schedule [1/2]
Team!This is part 1 of a 2 part series where I discuss the optimal minimal...We answer the question: "How can I maximise my results in the gym on a lower than ideal training volume.This is good for the really busy that doesn't h...
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27:59
The Carbohydrate Series - Part 1: What are carbs
Welcome back to another episode of the EndurAthlete PodcastIn this special episode I give you early access to the first of a three-part series dedicated to unraveling the complexities of carbohydrates.This was initially intended...
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Season 1
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15:04
How to start running in 2024
In this episode, I share my personal journey with running and give you a step-by-step getting started in 2024.I'll break down the starting points for two types of beginners:Those without any fitness background andTho...
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35:44
How to build an engine
In this episode, we talk about everything you need to know to build your engine. More specifically, you'll understand the different intensity domains, how to train them and how to put it all together into a coherent training week. ...
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40:59
Nutrition Fundamentals - Part 4: Food Quality
Hello Team, Today we explore the topic of food quality.Now that we have covered energy balance and macronutrients, we have more context to talk about the quality of the foods that we eat. One of the big points ...
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Season 1
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Episode 8
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29:58
Nutrition Fundamentals - Part 3: Macronutrients
Team! This is episode 3 of our nutrition fundamentals series. Today we are talking about Macros. Protein, carbohydrates and fat. I discuss:-what they are-what they do-why you need them-how ...
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Season 1
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Episode 7
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29:59
Nutrition Fundamentals - Part 2: Energy Balance
In this episode, we talk about the base of the pyramid. The most important and most impactful variable: Energy Balance.Here are a few links if you want to dig a little deeper:[ISSN] Position stand - diets and body composition:
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Season 1
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Episode 6
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30:39
Nutrition Fundamentals - Part 1: Nutrition Hierarchy
In this episode, I introduce the concept of the nutrition hierarchy. This is episode 1/6 of a series I will be doing on nutrition fundamentals. By the end of the series, you'll have a pretty good understanding of to organize your n...
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Season 1
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Episode 5
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26:54
Why you need more easy training
This is an episode about the boring, not Instagram worthy training that we all need for maximum fitness and performance gains.If you think you are doing easy training...you probably aren't (I'm pretty confident about this)In thi...
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17:18
An in depth look at TDEE
Understanding energy balance is an important part of nutrition. Energy balance = calories in - calorie out. In this episode, I break down the different components of "calories out" which we can also call Total Daily Energy Expenditure (TDEE). I...
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Season 1
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Episode 3
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12:08
Why is everyone tracking their steps?
Should you track your steps? Everyone seems to be doing it... In this episode, I break discuss the benefits of associated with walking and look at a pretty robust set of evidence suggesting that walking can help you live longer. Enjoy!
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Season 1
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Episode 2
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7:50
10 lessons on running for new and experienced runners
From coaching people in the sport of running to finally engaging in the sport myself, I share 10 valuable lessons about how to train properly for running.IMO, if all you knew about running was these 10 lessons, you'd have a pretty good ...
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Season 1
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Episode 1
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7:45