EndurAthlete Podcast
Rejecting Unidimensionalilty.
Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here
Podcasting since 2023 • 15 episodes
EndurAthlete Podcast
Latest Episodes
Everybody is an athlete - with Rich Thaw
Welcome back!2 key concepts ideas to resume this episode1) Everybody should train like an athlete2) Movement optimizationThis episode was a banger, thanks Rich for coming on.Here's where you can follow Rich:
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1:06:39
So you signed up for your first HYROX with Kyle Vis
So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the abov...
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Season 1
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1:19:12
Maximum gains, minimum time: Strategies for maximum results on a tight schedule [2/2]
Team!This is part 2 of a 2 part series where I discuss the optimal minimal...I dive into strategies for squeezing the most out of your gym workouts when you're short on time. Sometimes you don’t have the luxury of crafting the p...
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44:15
Maximum gains, minimum time: Principles for maximum results on a tight schedule [1/2]
Team!This is part 1 of a 2 part series where I discuss the optimal minimal...We answer the question: "How can I maximise my results in the gym on a lower than ideal training volume.This is good for the really busy that doesn't h...
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27:59
