The interval
Riffing on human potential & rejecting Unidimensionalilty.
Welcome back, Thinking Athletes!
In this podcast, I share my thoughs on what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable.
Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here.
Podcasting since 2023 • 18 episodes
The interval
Latest Episodes
How to progress in the gym for years - Part 2 (Exercise Dosing Strategies)
Welcome back!This is part 2 of our progression mini series, we talk about exercise dosing strategies. In this episode, we break down exactly what changes when you move from beginner to intermediate...and give you a concrete system to kee...
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47:29
How to progress in the gym for years - Part 1 (Progressive Overload)
Most people don't have a real system for progression in the gymIn this episode, I break down a simple progression algorithm you can use for years of progress in the gym. We talk about how to decide how much weight to lift, ho...
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53:04
90 days left: How to build serious momentum before the end of 2025
With 90 days left to 2025.What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started.In this episode I break down the 12 step process I would follow.Enjoy! PS - Here's...
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35:49
Everybody is an athlete - with Rich Thaw
Welcome back!2 key concepts ideas to resume this episode1) Everybody should train like an athlete2) Movement optimizationThis episode was a banger, thanks Rich for coming on.Here's where you can follow Rich:
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1:06:39
So you signed up for your first HYROX with Kyle Vis
So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the abov...
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Season 1
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1:19:12
