EndurAthlete Podcast
Rejecting Unidimensionalilty.
Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here
EndurAthlete Podcast
Why is everyone tracking their steps?
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Louis-Philippe Boudreault
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Season 1
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Episode 2
Should you track your steps? Everyone seems to be doing it... In this episode, I break discuss the benefits of associated with walking and look at a pretty robust set of evidence suggesting that walking can help you live longer. Enjoy!
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-LPCB 👊
