Why you need more easy training

This is an episode about the boring, not Instagram worthy training that we all need for maximum fitness and performance gains.

If you think you are doing easy training...you probably aren't (I'm pretty confident about this)

In this episode, I talk about :

1. what "easy" actually means
2. how does it correlate to our physiology
3. the types of adaptations you get from training easy
4. low tech ways to figure out the right training zone
5. how to incorporate into your training program

No matter what your goals are, trust me you shouldn't overlook this one! 

If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter


If you want to support the show, please consider subscribing or giving me a follow on the social platforms.

Instagram
YouTube
Facebook

You can also reach out via email: coach@lpcb.fit

-LPCB 👊

Chapters

• 0:02 Intro
• 1:13 Is high intensity better?
• 2:47 Defining easy training
• 3:52 Physiological boundary of easy training
• 6:40 Adaptations to easy training
• 9:36 Benefits of easy training
• 9:50 How to know you are going easy enough
• 13:58 Where to start
• 16:55 Final thoughts