EndurAthlete Podcast
Rejecting Unidimensionalilty.
Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here
EndurAthlete Podcast
Nutrition Fundamentals - Part 1: Nutrition Hierarchy
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Louis-Philippe Boudreault
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Season 1
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Episode 5
In this episode, I introduce the concept of the nutrition hierarchy.
This is episode 1/6 of a series I will be doing on nutrition fundamentals. By the end of the series, you'll have a pretty good understanding of to organize your nutrition habits in a way that is coherent with your goals.
You'll also be better equipped to filter the information you see online.
Enjoy the series people!
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-LPCB 👊
