The interval
Riffing on human potential & rejecting Unidimensionalilty.
Welcome back, Thinking Athletes!
In this podcast, I share my thoughs on what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable.
Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here.
The interval
Nutrition Fundamentals - Part 2: Energy Balance
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In this episode, we talk about the base of the pyramid. The most important and most impactful variable: Energy Balance.
Here are a few links if you want to dig a little deeper:
[ISSN] Position stand - diets and body composition:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
[Sigma Nutrition] Relative Energy Deficiency in Sports:
https://sigmanutrition.com/reds/
[Precision Nutrition] Hand Portion Guide:
https://www.precisionnutrition.com/calorie-control-guide-infographic
Tracking Tools
MFP: https://www.myfitnesspal.com/pl
Chronometer: https://cronometer.com/
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-LPCB 👊
