Nutrition Fundamentals - Part 2: Energy Balance

In this episode, we talk about the base of the pyramid. The most important and most impactful variable: Energy Balance.

Here are a few links if you want to dig a little deeper:

[ISSN] Position stand - diets and body composition:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

[Sigma Nutrition] Relative Energy Deficiency in Sports:
https://sigmanutrition.com/reds/

[Precision Nutrition]  Hand Portion Guide:
https://www.precisionnutrition.com/calorie-control-guide-infographic

Tracking Tools
MFP: https://www.myfitnesspal.com/pl
Chronometer: https://cronometer.com/

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-LPCB 👊