EndurAthlete Podcast
Rejecting Unidimensionalilty.
Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here
EndurAthlete Podcast
Nutrition Fundamentals - Part 3: Macronutrients
•
Louis-Philippe Boudreault
•
Season 1
•
Episode 7
Team!
This is episode 3 of our nutrition fundamentals series. Today we are talking about Macros.
Protein, carbohydrates and fat.
I discuss:
-what they are
-what they do
-why you need them
-how much you should eat
-and more
We also go over real life example as I build out someone's macros on the podcast to give you an idea as to how to put it together for yourself.
Enjoy the show 👊
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-LPCB 👊
