EndurAthlete Podcast
Rejecting Unidimensionalilty.
Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable. Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here
EndurAthlete Podcast
Nutrition Fundamentals - Part 4: Food Quality
•
Louis-Philippe Boudreault
•
Season 1
•
Episode 8
Hello Team,
Today we explore the topic of food quality.
Now that we have covered energy balance and macronutrients, we have more context to talk about the quality of the foods that we eat.
One of the big points of discussion in this one will be the idea of quality of the overall patterns of eating and not just the quality of a single food.
I'll let you listen to hear the full story!
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-LPCB 👊
