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The interval
Riffing on human potential & rejecting Unidimensionalilty.
Welcome back, Thinking Athletes!
In this podcast, I share my thoughs on what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable.
Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here.
The interval
Maximum gains, minimum time: Principles for maximum results on a tight schedule [1/2]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Team!
This is part 1 of a 2 part series where I discuss the optimal minimal...We answer the question: "How can I maximise my results in the gym on a lower than ideal training volume.
This is good for the really busy that doesn't have much time to spend in the gym or the busy athlete looking to improve in multiple disciplines (Hybrid Athlete, Multiple Sport Athlete, Endurance Athlete looking to cross-train...etc)
Here is the link to some of the ressources mentioned in the episode:
https://pubmed.ncbi.nlm.nih.gov/34125411/
https://pubmed.ncbi.nlm.nih.gov/27433992/
https://pubmed.ncbi.nlm.nih.gov/34527944/
Effective Strength Training for the Time Poor
Chapters
0:00 - Introduction
4:54 - Defining Optimal: How much/How hard
11:43 - The minimum effective dose
13:23 - My personal opinion on optimal minimum
15:23 - Let’s get tactical: Building a session/week of training
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-LPCB 👊
