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The interval
Riffing on human potential & rejecting Unidimensionalilty.
Welcome back, Thinking Athletes!
In this podcast, I share my thoughs on what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable.
Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here.
The interval
Maximum gains, minimum time: Strategies for maximum results on a tight schedule [2/2]
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Team!
This is part 2 of a 2 part series where I discuss the optimal minimal...
I dive into strategies for squeezing the most out of your gym workouts when you're short on time. Sometimes you don’t have the luxury of crafting the perfect session without any time constraints… enter the concept of minimum effective dose training—getting the max results with the least amount of time spent. I’ll walk you through some popular techniques like the rest-pause method, myoreps, and drop sets. We'll also talk about how to structure your training more efficiently with quick warm-ups and smart supersetting. Plus, I'll share some other practical strategies, including density training and agonist-agonist supersets. These tips are all about helping you get a solide training dose without sacrificing your busy schedule.
This is good for the really busy that doesn't have much time to spend in the gym or the busy athlete looking to improve in multiple disciplines (Hybrid Athlete, Multiple Sport Athlete, Endurance Athlete looking to cross-train...etc)
Chapters:
0:00 - Intro
2:23 - Optimal vs Effective
5:57 - I go off on a tangent about cooking
7:36 - Evidence Based Training Strategies
18:39 - Training Structure
30:07 - More training approaches
40:47 - Sample Training session
Here is the link to some of the ressources mentioned in the episode:
https://pubmed.ncbi.nlm.nih.gov/34125411/
https://pubmed.ncbi.nlm.nih.gov/27433992/
https://pubmed.ncbi.nlm.nih.gov/34527944/
Effective Strength Training for the Time Poor
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-LPCB 👊
