The interval
Riffing on human potential & rejecting Unidimensionalilty.
Welcome back, Thinking Athletes!
In this podcast, I share my thoughs on what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.
My goal is to unravel the complexities of fitness science and present them in a way that's not only comprehensive but also easily understandable...and applicable.
Whether you're here to broaden your knowledge or refine your training approach.
Glad you are here.
The interval
So you signed up for your first HYROX with Kyle Vis
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So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the above to help you navigate the process if you're new to HYROX or if you've done a few and you want to understand how to prepare more appropriately. Enjoy!
Chapters:
0:00 Introduction
1:41 Kyle's background and introduction to HYROX.
8:42 How the race works
19:49 What to expect during your first race
28:34 Training principles
37:52 The importance of running and volume for HYROX
47:37 Mix Modal Training
56:26 Different types of HYROX athletes
1:02 Nutrition
1:11 The Community and experience
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-LPCB 👊
