So you signed up for your first HYROX with Kyle Vis Artwork

EndurAthlete Podcast

Rejecting Unidimensionalilty.

Welcome back, Thinking Athletes! In this podcast, we delve into what it means to be hybrid. From resistance training to endurance, movement and mobility, and the foundational role of nutrition and lifestyle. Basically everything that gets me out of bed in the morning.

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EndurAthlete Podcast

So you signed up for your first HYROX with Kyle Vis

March 29, 2025 • LPCB • Season 1

So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the above to help you navigate the process if you're new to HYROX or if you've done a few and you want to understand how to prepare more appropriately. Enjoy!

Chapters:

0:00 Introduction

1:41 Kyle's background and introduction to HYROX.

8:42 How the race works

19:49 What to expect during your first race

28:34 Training principles

37:52 The importance of running and volume for HYROX

47:37 Mix Modal Training

56:26 Different types of HYROX athletes

1:02 Nutrition

1:11 The Community and experience

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-LPCB 👊

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LPCB

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