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Reframeable Podcast
A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
Reframeable Podcast
Latest Episodes
Understanding Shame, Trauma, and the Path Back to Yourself
Join Coach Eric Fischer and Dr. Frank Spinelli—physician, certified health and trauma-informed coach, and author of The Shame Compass—for a deep conversation about the emotion most of us spend our lives trying to outrun.This episode unp...
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Choosing Your Sobriety Date: Detox, CBT, and the Work That Keeps You Sober
Getting to day one can be the hardest part. In this deeply personal episode, Matt, a professional Los Angeles musician, shares how a fifteen-year drinking habit, a DUI, and the loss of his mother converged into one of the hardest seasons of his...
Self-Care August: Small Steps, Real Change, and Setting Boundaries
In this episode you'll get: a working definition of self-care that goes beyond indulgence and rest; why "should," "try," and "all in" are protection mechanisms worth noticing in your own language; the case for meeting yourself where you are (75...
Alcohol Cravings and Cutting Back: How Naltrexone Can Help
Join Coach Kevin Bellack and Coach Frank Spinelli, MD, one of Reframe's trauma-informed health coaches, for a guest-free deep dive into the medical side of changing your relationship with alcohol. In this episode, they unpack Reframe Med and th...
Why We Reach for Alcohol: Trauma and Attachment
Join Coach Kevin, Coach Eric, and Reframe Coach Maria Thelke for a conversation about healing trauma, building secure attachment, and understanding why we reach for alcohol in the first place. Maria is a trauma-informed relationship and r...