Reframeable Podcast
A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
Podcasting since 2023 • 31 episodes
Reframeable Podcast
Latest Episodes
Setting Realistic Goals in the New Year
Today, Kevin and Steph share their experience with New Year's resolutions, goal setting, and how we can go about setting more realistic goals and celebrate our wins along the way!Topics Discussed:Self-reflectionSMAR...
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Season 2
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Episode 19
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1:02:52
Avoiding the "I'll Start Over In the New Year" Trap
Today, Steph and Kevin talk about how to avoid the trap of pushing things off into the new year as well as some ways to work on making progress this month on your goals.What's New: 0:54Shop Talk: 6:27Tip of the Week: 33:44
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Season 2
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Episode 18
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39:54
Jes Patten - Grateful Growth
Today we talk with Jes Patten. Jes is a wife, mother, and account manager at a brokerage firm living outside Pittsburgh, PA. She shares with us today about loss and using substances to cope. A seed was planted in 2020 that ...
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Season 2
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Episode 17
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58:52
Bite-Sized Episode: Sugar Cravings
Today, we’re talking about those pesky sugar cravings. Steph is going to go over what’s happening physiologically in the body when we reduce or eliminate alcohol and how that translates to sugar cravings, as well as realistic tips for being abl...
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Season 2
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Episode 16
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20:22
Sarah & Kris Talk Sober Sex
Say hello to Sarah and Kris. Their paths converged later in life, creating a unique bond where compromise is simply a foreign concept. Their relationship is based on trust and honestly where both of them feel secure being their authentic sel...
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Season 2
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Episode 15
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48:40