Reframeable Podcast
A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
Episodes
51 episodes
Crafting Change with Grant Caunter: Founder of State of Play Brewing
Join us in this inspiring episode as we delve into the journey of Grant Caunter, the founder of State of Play Brewing, New Zealand's pioneering zero-alcohol brewery. From his early days at Heineken to becoming a 'beerpreneur,' Grant shares his ...
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Season 3
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Episode 20
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1:07:39
Ask Us Anything: For Anyone Rewriting Their Relationship With Alcohol
Join Emma and Kevin in this special "Ask Us Anything" episode where they tackle your burning questions about navigating life without alcohol. From dealing with cravings and social situations to maintaining relationships and setting realistic go...
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Season 3
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Episode 19
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1:38:42
Socializing Without Alcohol: Tips and Tricks for Success
In this episode, Kevin and Emma embark on a tangent-filled quest to discuss the challenges and strategies for navigating social situations during Dry/Damp July (or anytime of the year). They share personal anecdotes and insights while exploring...
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Season 3
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Episode 18
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1:13:12
Redefining Sobriety: A Conversation with Jen Hirst
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, em...
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Season 3
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Episode 17
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1:32:44
Kari Nautique: Sobriety, Service, and Swimming with Sharks
In this conversation, hosts Kevin Bellack and Emma Simmons dive deep with Kari Nautique as she shares her transformative journey from alcohol to empowerment, highlighting the importance of community support, purpose, and service in recovery. Sh...
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Season 3
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Episode 16
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1:28:59
Rosamund Dean: Mindful Drinking
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a deep conversation with Rosamund Dean, author of 'Mindful Drinking' and 'Reconstruction'. They explore Rosamund's personal journey with alcohol, particu...
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Season 3
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Episode 15
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58:57
Meredith Brierly - Clean Coaching Mama
In this episode of the Reframeable Podcast, Meredith Brierly shares her inspiring journey from a corporate advertising executive to a sober health coach. With 13 years of sobriety, she discusses the challenges and triumphs of her recovery journ...
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Season 3
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Episode 14
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1:18:21
Empowering Others on Our Journey with Sobah Sistahs Founder Megan Wilcox
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons are joined by Megan Wilcox, founder of the Sobah Sistahs Empowerment Club. They discuss the journey of sobriety, the importance of community support, and the trans...
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Season 3
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Episode 13
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1:13:24
Hilary Carver: It's All About Balance
In this episode of The Reframeable Podcast, Emma Simmons sits down with Hilary Carver for a deeply honest and empowering conversation about wellness, mindfulness, and the evolving relationship many women have with alcohol. Hilary share...
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Season 3
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Episode 12
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52:01
Kat Rhadans - No Wine in the Carpool Line
In this episode of the Reframeable Podcast, host Kevin Bellack speaks with Kat Rhadans, a mother of five and addiction recovery advocate. Kat shares her personal journey of struggling with alcohol addiction, the impact it had on her family, her...
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Season 3
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Episode 11
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53:42
Jerry Henderson: The Journey from Shame to Self-Love
In this episode of the Reframeable Podcast, Kevin Bellack and Jerry Henderson explore the gap between how we present ourselves to the world and how we feel internally, emphasizing the importance of self-love and understanding shame. Jerry share...
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Season 3
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Episode 10
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1:16:38
Craig Ballantyne: The Dark Side of Discipline
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage with Craig Ballantyne, known as the "world's most disciplined man". The conversation explores the multifaceted relationship individuals have with alcohol, a...
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Season 3
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Episode 9
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47:04
Reframing Travel: Enjoying Vacations Without Alcohol
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons discuss the complexities of traveling and vacationing without alcohol. They explore how vacations often serve as a 'hall pass' for drinking, the impact of alcohol ...
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Season 3
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Episode 8
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1:17:17
STATiC: Sharing Life Out Loud
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons welcome STATiC, a musician and recovery advocate, who shares his journey of sobriety and personal growth. The conversation delves into STATiC's experiences with ad...
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Season 3
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Episode 7
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1:56:07
Navigating the Seasons of Change
In this episode, Kevin Bellack and Emma Simmons explore the concept of 'Seasons of Change' in personal growth and recovery. They discuss how life is filled with various seasons, each representing different phases such as growth, rest, and trans...
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Season 3
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Episode 6
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57:57
April Awakening: Planting Seeds for Change
In this episode, hosts Kevin Bellack and Emma Simmons discuss various aspects of the journey in addressing our relationship with alcohol, including the importance of community, personal growth, and the challenges of daily life. They use the upc...
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Season 3
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Episode 5
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1:17:29
Feel Free to Unmute Yourself
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons explore the journey of finding one's voice when addressing your relationship with alcohol. They discuss the importance of sharing experiences, the courage it takes...
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Season 3
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Episode 4
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1:11:48
What's Next After January? Let's Reflect, Reframe, and Reset...
Today, Kevin and Emma talk about shifting from a Dry or Damp January into February, what's next, and how are we feeling about those resolutions and words we started the year off with? Come join us on a tangent-field discussion about conti...
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Season 3
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Episode 3
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58:42
Setting Intentions: Beyond Resolutions and Your Word
Today, Kevin and Emma talk about their likes and dislikes on New Year's Resolutions, Words of the Year, and all about setting intentions in the new year. Join them and think through tangible ways to bring action to these somewhat abstract...
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Season 3
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Episode 2
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1:15:13
Dry and Damp January Challenges 2025
Today, Kevin and Emma share their experience and insights on Dry and Damp January Challenges as well as tools and ideas to help you be successful in whatever way you may decide to enter the new year.The Reframeable podcast is brought to ...
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Season 3
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Episode 1
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1:12:00
Setting Realistic Goals in the New Year
Today, Kevin and Steph share their experience with New Year's resolutions, goal setting, and how we can go about setting more realistic goals and celebrate our wins along the way!Topics Discussed:Self-reflectionSMAR...
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Season 2
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Episode 19
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1:02:52
Avoiding the "I'll Start Over In the New Year" Trap
Today, Steph and Kevin talk about how to avoid the trap of pushing things off into the new year as well as some ways to work on making progress this month on your goals.What's New: 0:54Shop Talk: 6:27Tip of the Week: 33:44
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Season 2
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Episode 18
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39:54
Jes Patten - Grateful Growth
Today we talk with Jes Patten. Jes is a wife, mother, and account manager at a brokerage firm living outside Pittsburgh, PA. She shares with us today about loss and using substances to cope. A seed was planted in 2020 that ...
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Season 2
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Episode 17
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58:52
Bite-Sized Episode: Sugar Cravings
Today, we’re talking about those pesky sugar cravings. Steph is going to go over what’s happening physiologically in the body when we reduce or eliminate alcohol and how that translates to sugar cravings, as well as realistic tips for being abl...
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Season 2
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Episode 16
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20:22
Sarah & Kris Talk Sober Sex
Say hello to Sarah and Kris. Their paths converged later in life, creating a unique bond where compromise is simply a foreign concept. Their relationship is based on trust and honestly where both of them feel secure being their authentic sel...
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Season 2
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Episode 15
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48:40