Rising Femme with Monique Harding
Rising Femme with Monique Harding, Strengths Driven Business Coach and Therapist. A podcast to help you master your mind so that you can rise higher in all areas of your life, love and leadership. Together with inspired guests, we’ll unpack what it really takes to level up your impact and income. Expect cosy riffs that mess with your stuck thinking, powerful story shares and the practical tools and tips you need to embody your best self today across business, relationships, money and more. I’ll show you how to step into your power and create the inner resources so that you become your own success story.
Episodes
110 episodes
What to do when sh_t hits the fan - a strategy for lifes curveballs
Recent weather events in Southeast Queensland have been a stark reminder of this, with unexpected disruptions affecting daily routines and businesses alike. This episode reflects on how to manage those curveballs and maintain momentum despite s...
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23:44
How to YOU-ify Your Business: The Art of Creating Success Your Way
In this episode, we focus on a key concept that underpins my coaching philosophy: the belief that success is deeply personal and cannot be achieved through a one-size-fits-all approach. This philosophy has driven the phenomenal results experien...
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35:07
The Cost of Waiting - For the listener who keeps saying "Now's not the right time"
Reflecting on the mindset of readiness in business, this episode delves into the common patterns that may be holding entrepreneurs back. It explores the illusions of perfect timing, the limiting beliefs that keep businesses stagnant, and the im...
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25:13
Hacking your relationship with time for success
Today, we’re diving into a big one: hacking your relationship with time for success. Let’s shift the way we view time, focus, and productivity so you can create more ease and impact in your business.Topics Covered:Why success...
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27:59
The hidden reason you've hit a plateau
In this episode, we dive into the mindset shifts needed for long-term business success. We explore the hidden blocks that hold entrepreneurs back and practical strategies to overcome them.Topics Covered:Why plateaus aren’t ra...
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28:26
The Real Reason You’re Not Scaling (and Why More Effort Won’t Fix It)
There's nothing more frustrating than feeling like you are working harder than ever but not getting results. In today's episode, I’m dispelling the belief that more effort equals more success and why that mindset might be the very thing keeping...
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28:51
Treating your business like a business
This episode is all about stepping into your CEO role with confidence and intention. I’m sharing practical strategies to help you structure your ideal week so you can perform at your best without burning out. Whether you’re struggling with proc...
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30:36
Inner Work to Outer Success
I thought it would be really interesting to dive into a topic that often goes unnoticed when it comes to growth. What I’ve seen in my work is that transformation isn’t always visible right away. It's a gradual process until, suddenly, it all cl...
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32:53
2025 Energy - The What and The Not
As I reflect on the energy I’m bringing into 2025, I can see how much my mindset and business have evolved. In this episode, I’m sharing a deeper look into my journey—balancing family life, transitioning my business to scalable programs, and le...
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47:24
5 Things I Wish I Knew When I Started My Business
Building a business is a process and hindsight (or as I like to affectionately refer to it "our rearview mirror") is a powerful teacher. In this episode, I’m sharing five game-changing lessons I wish I’d known when I started out. These aren’t t...
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16:00
This is how you level up in 2025
2025 is nearing, and it’s time to answer with a whole new level of intention, focus, and growth. In this episode, I’m walking you through exactly what it takes to become the version of yourself who has the results, the wealth, and the fulfilmen...
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28:42
Authentic Content - The key to attracting your dream clients
If your content isn’t hitting the mark or pulling in the right people, there’s one core issue at play = you’ve lost you. In this episode, I’m unpacking why focusing on trends, algorithms, or what’s “supposed” to work is steering your content (a...
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27:56
Rising Client - From Self Doubt to Industry Leader with Pilot Lending Solutions Founder, Sarah Allen
In this episode, I sit down with Sarah Allen, an accomplished mortgage broker and a complete disruptor in the self-employed lending space. Sarah shares her journey from corporate banking to entrepreneurship, overcoming personal and professional...
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43:41
Own your worth: How to master your money mindset and maximise profit with Clare Wood
In this episode, I sit down with Clare Wood, an expert in money mindset and practical finance strategies. Together, we explore the intersection of mindset and financial success, providing listeners with actionable insights to strengthen both th...
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46:41
Rising Client - Nutrition for Peak Performance with Holly Savill
In this episode of Rising Femme, I talk about the intersection of nutrition, business performance, and well-being with accredited practicing dietitian and sports dietitian Holly Savill. Based on the Gold Coast, Holly brings her experti...
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39:21
The Inner Shift - The Art of Acting As If: How who you are shapes what you achieve
We often think we need to wait for the right results before we can feel successful, confident, or fulfilled. But what if the key to achieving our dreams was simply to start embodying them now?Tune in as we explore how acting as if can re...
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31:40
The Inner Shift - How your childhood impacts your business
In this episode, we’re uncovering something that might surprise you: how much your childhood experiences are influencing your business right now. It’s not always obvious, but patterns from the past—those subtle habits and beliefs we picked up a...
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48:59
How Hidden Mindset Blocks Are Holding Your Business Back (And What to Do About It)
It's one of the most overlooked aspects of business success—your mindset. While many business owners focus on strategy, resources, and tools, it’s often the subtle, hidden mindset blocks that hold them back from reaching their full potential. T...
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32:34
Embodying Your Inner CEO
Ever feel like you’re stuck trying to fit a molud of what a CEO should look like, only to find it doesn’t resonate with who you are? You’re not alone! In this week’s episode, I explore how to cultivate an authentic CEO mindset that comes from w...
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21:10
It's about the energy, not the thing
Ever feel like you're constantly searching for the right strategy to achieve your goals, only to feel more overwhelmed? In this week’s episode, we talk about why the energy behind your actions is more important than the tactics you follow, and ...
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22:22
Success Habits of High Performers
In this episode, I’m chatting with you about the habits and mindsets that fuel success for elite athletes, top entrepreneurs, and high performers across the board. After years of working with Olympic athletes and driven business leaders, I’ve o...
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44:04
Hate sales calls? Listen to this!
I’ve seen a lot of negative chatter around sales calls in the online space, and it made me wonder: when did we stop wanting to truly connect with people?As someone who works in a service-based industry, whether you're a coach, health pro...
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18:11
Think progress not perfection
Can you believe we’re approaching the end of September? The new year is almost upon us, and I wanted to take this moment to dive into something crucial for all of us—progress.In this episode, I share some profound insights on what progre...
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18:14