Rising Femme with Monique Harding
Rising Femme with Monique Harding, Strengths Driven Business Coach and Therapist. A podcast to help you master your mind so that you can rise higher in all areas of your life, love and leadership. Together with inspired guests, we’ll unpack what it really takes to level up your impact and income. Expect cosy riffs that mess with your stuck thinking, powerful story shares and the practical tools and tips you need to embody your best self today across business, relationships, money and more. I’ll show you how to step into your power and create the inner resources so that you become your own success story.
Rising Femme with Monique Harding
Rising Client - Nutrition for Peak Performance with Holly Savill
In this episode of Rising Femme, I talk about the intersection of nutrition, business performance, and well-being with accredited practicing dietitian and sports dietitian Holly Savill. Based on the Gold Coast, Holly brings her expertise from her background in private practice and her work with athletes of all levels to support busy entrepreneurs in achieving optimal health through nutrition.
Highlights:
- Balanced Nutrition for Clarity and Energy: Holly explains how a well-balanced diet can elevate mental clarity, boost energy levels, and enhance business performance.
- Meal Prep and Simple Strategies: For entrepreneurs with packed schedules, Holly shares practical meal prep tips and easy strategies for maintaining consistent nutrition throughout the week.
- Carbs Are Not the Enemy: Breaking down common myths, Holly discusses how the type and timing of carbohydrates impact health more than restriction, and why carbohydrates are essential for sustaining energy and focus.
- Fueling Like an Everyday Athlete: Holly encourages listeners to see themselves as "everyday athletes," treating nutrition as vital fuel for performance and cognitive function.
Connect with Holly:
Follow Holly on Instagram @performance_dietitian for more insights, and check her bio link for a free pre-training nutrition guide. Holly also offers free consultation calls for those interested in nutrition coaching.
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