Rising Femme with Monique Harding
Rising Femme with Monique Harding, Strengths Driven Business Coach and Therapist. A podcast to help you master your mind so that you can rise higher in all areas of your life, love and leadership. Together with inspired guests, we’ll unpack what it really takes to level up your impact and income. Expect cosy riffs that mess with your stuck thinking, powerful story shares and the practical tools and tips you need to embody your best self today across business, relationships, money and more. I’ll show you how to step into your power and create the inner resources so that you become your own success story.
Rising Femme with Monique Harding
What to do when sh_t hits the fan - a strategy for lifes curveballs
Recent weather events in Southeast Queensland have been a stark reminder of this, with unexpected disruptions affecting daily routines and businesses alike. This episode reflects on how to manage those curveballs and maintain momentum despite setbacks. Acknowledging your feelings before seeking solutions, and reinforce resilience by recalling past challenges you've overcome. Focus deeply on strategies that are proven to deliver results rather than spreading your efforts too thin.
Topics Covered:
- The inevitability of unexpected challenges
- Why emotional regulation is crucial during difficult times
- The importance of anchoring into helpful beliefs
- Shifting from problem-focused thinking to opportunity-based thinking
- How to zoom out and realign with your long-term vision
- Creating an actionable plan to rebuild momentum
Turn unexpected challenges into valuable growth opportunities, allowing you to come back stronger and more aligned than before. Once you're clear on your goals, identify the most effective actions based on what has worked for you in the past.
If you're looking to build a resilient mindset and develop strategies that support your business through uncertainty, Luminate is designed to help you do just that.
Take the next step in your growth journey! Apply here.
WORK WITH MONIQUE;
Interested in being coached by me in 2025?
Check out if its for you.
📧 Join my email community
🪩 Explore Luminate