Wellbeing at Work
Wellbeing at Work is for busy professionals who need to balance work and personal life. This podcast will provide contemporary wellbeing trends, practical tips, and expert advice to help you thrive at work.
Episodes
105 episodes
Entevista con Santiago Fernández: Crear una mente resiliente
La resiliencia se refiere a la capacidad de resistir, recuperarse y adaptarse frente a la adversidad, el trauma o el estrés significativo. Las personas con mayor resiliencia están mejor preparadas para afrontar los desafíos de la vida, mostrand...
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Episode 105
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42:11
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Entrevista con Gerardo Galindo: Volver a vivir: reconstruyendo mi vida después del cáncer
Gerardo Galindo, exfutbolista mexicano que brilló con los Pumas de la UNAM, donde fue parte del histórico bicampeonato de 2004 y protagonista del triunfo ante el Real Madrid en el Trofeo Santiago Bernabéu. En ese partido, el conjunto merengue c...
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Episode 104
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41:45
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Beyond the Surface of Occupational Health
Occupational health encompasses not only the obvious hazards of physical labor but also psychosocial risk on employee health.
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Episode 103
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25:51
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The Peer Approach to Supporting Workplace Wellbeing: Peer Discussion Groups
Peer discussion groups create a space where wellbeing ambassadors can share experiences and discuss challenges.
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Episode 102
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9:15
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Becoming a Global Wellness Coach: Inside the Live Well Wellness Global Coach Training
In this episode of Wellbeing at Work, host Jennifer Dart, Senior Manager of Corporate Communications at Workplace Options (WPO), offers an inside look at the Live Well Wellness Global Coach Training Program—a comprehensive, boar...
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Episode 101
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19:52
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Estrés y burnout en el lugar de trabajo
El burnout laboral es un problema para empleadores en todo el mundo. Se estima que el costo anual del burnout y la falta de compromiso de los trabajadores asciende a 8.9 billones de dólares. Este cálculo incluye una variedad de efectos negativo...
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Episode 100
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24:48
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Navigating the Pathways to Support and Resilience After Cancer
Although cancer is one of the most common diseases worldwide, coping with a cancer diagnosis remains complex from emotional, practical, and physical perspectives. Patients have a real need for support to manage the treatment process, as well as...
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Episode 99
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22:35
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Creación de Equipos Diversos
Cuando las organizaciones priorizan la diversidad, obtienen numerosos beneficios, como mayor creatividad, mejor resolución de problemas y mayor innovación. Para crear grupos diversos, las organizaciones deben implementar estrategias como el rec...
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Episode 98
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19:12
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Apoyando el regreso de los sobrevivientes de cáncer al trabajo
El diagnóstico de cáncer es un viaje profundamente desafiante a nivel emocional, psicológico y físico que acompaña a los pacientes.
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Episode 97
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18:49
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Building Resilient Families
Many children and adolescents struggle with emotional health, while parents and families often face barriers to accessing wellbeing education, support, and resources. The Workplace Options Child and Family Wellbeing program provides emplo...
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Episode 96
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47:16
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Fostering Belonging at Work: Insights for Global Organizations
In this episode of Wellbeing At Work, Bob Batchelor, VP of Global Marketing and Communications, is joined by Rivkah Sherman, Certified Coach and Project Development Coordinator, to discuss her recent publication in the Organizational Develo...
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Episode 95
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57:53
Camino a la Reinserción Laboral: Apoyo y Resiliencia Tras el Cáncer
El camino hacia el reempleo tras un diagnóstico de cáncer está marcado por una compleja interacción de retos físicos, emocionales y sociales que requieren apoyo y un énfasis en la resiliencia.
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Episode 94
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9:49
Neurodiversidade no Trabalho: Desafios e Oportunidades
A neurodiversidade no ambiente de trabalho apresenta tanto desafios quanto oportunidades, exigindo uma abordagem integrada que reconheça a riqueza que essa diversidade traz às organizações. Os indivíduos neurodivergentes, que incluem aqueles co...
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Episode 93
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36:33
How to Stay Resilient in Hard Times
Resilience means being able to keep your balance when something upsetting happens so you can resist the pressure to fall over and stay on your feet. Staying resilient helps you to get up again if you are knocked down and, if things fall apart, ...
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Episode 92
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4:37
La gestión de la salud mental en tiempos de incertidumbre
La incertidumbre puede provocar estrés, falta de concentración y disminución de la motivación, lo que afecta a la productividad.Los colaboradores buscan en los líderes del lugar de trabajo una comunicación clara y un apoyo que les ayude ...
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Episode 91
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32:03
Returning to Work After Cancer: Challenges & Opportunities for Success
Cancer survivors often face many physical and emotional challenges when they transition back to corporate life.
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Episode 90
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19:32
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Los elementos del compromiso de los empleados
Factores clave que contribuyen al compromiso de los empleados, como la cultura organizativa, las oportunidades de crecimiento personal y profesional, el reconocimiento, la conciliación de la vida laboral y familiar, la autonomía y el sentido de...
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Episode 89
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43:42
Apoyar la salud de la mujer en el trabajo
Los prejuicios de género, las disparidades salariales, el acoso en el lugar de trabajo y el equilibrio entre las responsabilidades profesionales y las expectativas sociales en materia de cuidados se encuentran entre los innumerables factores qu...
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Episode 88
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20:52
A Real-Time EAP: Removing Time As a Barrier to Accessing Support
Implementing an Employee Assistance Program removes the barrier of time in accessing critical wellbeing support services.
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Episode 87
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27:54
Healing through Forgiveness
When individuals harbor feelings of resentment, anger, or betrayal, these emotions can become heavy burdens that weight down mental state, leading to anxiety, depression, and a host of other psychological issues. Research has shown that those w...
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Episode 86
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30:14
Coping with Financial Grief
Financial grief arises from financial loss and uncertainty and is often accompanied by feelings of hopelessness and helplessness.
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Episode 85
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8:17
The Coaching-Counseling Connection
Learn more about the connection between clinical and wellness coaching in addressing mental and emotional wellbeing.
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Episode 84
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10:57
The Peer Approach to Supporting Workplace Wellbeing: The Wellbeing Ambassador Program
The Workplace Options Wellbeing Ambassador Program is designed to provide guidance and support to colleagues when they experience mental health challenges. Ambassadors offer a listening ear and guide colleagues to the right resources.Vol...
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Episode 83
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15:54
