Simply Soph
Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.
This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.
Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.
No pretending. No perfection. Just real conversations while we figure it out together.
Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Simply Soph
Latest Episodes
Maybe You’re Not Off Track, You’re Just in a Different Season
Have you ever felt like you’re constantly trying to “get back on track?” Back to the routine. Back to the motivation. Back to the version of yourself that seemed to have it all together.But what if you’re not actually off track?In...
When Self-Improvement Becomes Self-Rejection
When does self-improvement stop being growth and start becoming a constant reminder that we’re not enough? In this episode, we’re talking about the pressure to optimize every part of our lives, why we’ve become so uncomfortable with boredom, an...
Things I've Been Noticing
In this episode, I'm sharing a handful of random observations that have been on my mind lately. From why I think we've normalized way too much caffeine and energy drink consumption, to the surprising connection between mobility, longevity, and ...
Spilling It All: Why I Stopped Feeling Like Myself
In this episode, I'm opening up about a season where I felt disconnected from myself, overanalyzed everything, and let outside opinions influence the way I showed up in my life and online. We talk about confidence, vulnerability, and how to nav...