Simply Soph
Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.
This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.
Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.
No pretending. No perfection. Just real conversations while we figure it out together.
Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Simply Soph
Latest Episodes
Unplug, Reset & Refresh for October
October is the perfect time to slow down, check in with yourself, and reset your energy. This month is all about unplugging from the noise, refreshing your routines, and refocusing on the habits that make you feel your best. You don’t need to d...
Simply Yours #4
This week, we’re diving into your questions, rants, relationship dilemmas, and everything in between. We’re talking about the guy who keeps coming back (and disappearing again), what to do when you’re ready for marriage before your partner is, ...
Life Lately: Europe, Getting Out of a Funk + My REPORT
We have LOTS to catch up on. In today’s episode, I’m filling you in on my Europe trip, getting sick while traveling, and coming home completely out of my routine.Then we’re doing a current REPORT: what I’m Reading, Eating, Playing, Obses...
Maybe You’re Not Off Track, You’re Just in a Different Season
Have you ever felt like you’re constantly trying to “get back on track?” Back to the routine. Back to the motivation. Back to the version of yourself that seemed to have it all together.But what if you’re not actually off track?In...
When Self-Improvement Becomes Self-Rejection
When does self-improvement stop being growth and start becoming a constant reminder that we’re not enough? In this episode, we’re talking about the pressure to optimize every part of our lives, why we’ve become so uncomfortable with boredom, an...