True Self vs. False Self: Finding Your Way Back to Authenticity

In this week's episode we explore the concept of true self vs. false self, discussing how we often lose touch with our authentic selves and live from a place of false identity. 

Then we delve into how childhood experiences and societal conditioning can lead us to develop a false self, and why reconnecting with our true essence is crucial for living a fulfilling life. 

This week gain valuable insights into recognizing your false self patterns and learn practical tips for rediscovering your authentic nature.

1. True Self vs. False Self
   - We never lose our true self, but often live more from our false self
   - The false self is driven by internal motivations and external conditioning
   - Living from the false self leads to exhaustion and disconnection from our authentic selves

2. How We Develop a False Self
   - We hit roadblocks or face rejection of our true gifts/essence as children
   - To cope, we either exaggerate our gifts or try to lessen them
   - We develop conditional thinking: "I'll be loved/accepted if..."

3. Returning to the True Self
   - Requires honest self-examination and acknowledging where we're living from the false self
   - Involves recognizing and healing past hurts that led to false self development
   - Means living from a place of unconditional love and acceptance, rather than striving for approval

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