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The Caffeinated Podcast

Grab a coffee, let's chat! How do we accomplish all of our goals AND build a life that we love without completely stressing ourselves out?! I'm here to talk about both my successes and struggles which will hopefully bring you some insight! Welcome to the podcast where we cover it all!

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The Caffeinated Podcast

12. gymspo, eating habits, my health & wellness journey

July 03, 2023 • McKenna Begin

Sup y'all! As you know, I've been hitting the gym. It wasn't all that easy, I had major anxiety when it came to working out in a public place. But, I've finally gotten over that hurdle. Let's talk healthy habits and setting yourself up for success!

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