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The Caffeinated Podcast
Grab a coffee, let's chat! How do we accomplish all of our goals AND build a life that we love without completely stressing ourselves out?! I'm here to talk about both my successes and struggles which will hopefully bring you some insight! Welcome to the podcast where we cover it all!
Episodes
20 episodes
20. become the best you for 2025! how are you choosing to elevate your self?!
2025 is right around the corner & let's be ready to take on the New Year by becoming our BEST selves! I know people hate the saying "new year, new me" but I eat that up, I thrive off of preparing for a new opportunity. Let's figure out what...
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25:02
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19. 2024 was my year! vision board = accomplished!
Guess who's back -- finally! Let me catch you up on what's been happening in my life for the past year. I can honestly say vision boards are real, and I have accomplished almost everything on mine this year. Consider this season 2! We're back a...
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24:28
18. dating experiences & advice ft. sarah
Let's talk about dating! Join me & my bff as we talk about our past relationships and current boyfriends. We're no experts but we throw in some advice when we can. Whether you're in a relationship or on the dating scene, we can always be wo...
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1:04:34
17. montana recap, updates, importance of volunteering
This week's episode is a little recap of my trip to Montana and all about the importance of volunteering in your community. I truly believe, "You are the change you wish to see in the world" and I'm all about making a difference. How are you go...
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26:21
16. perfectionism, is it a strength or a weakness?
In this week's episode, let's talk about perfectionism. Is it a strength or a weakness? Does it hinder you from developing resiliency? I've been a perfectionist since age 4, and I don't know where it came from, but we're working through it. I f...
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27:02
15. your guide to social confidence, fake it 'til you make it
This week's episode is all about social confidence! This is something you can practice and get better at. Inside I'm a nervous wreck but I'm a huge believer in fake it 'til you make it. These are my tips and tricks to gaining social confidence ...
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36:45
14. romanticizing your life, broken ankle, tiktok star
We are back with another episode! Homegirl broke her ankle and has finally decided to start tiktoking, so watch out! I've been anxious about the future and how my life is supposed to be. Let's talk about romanticizing our lives and enjoying the...
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25:55
13. stampede recap, hot girl summer, health & wellness
Can I get a "Yeehaw!" The Calgary Stampede did not disappoint! Let's recap my trip & talk about hot girl summer while in a relationship because it can be done! We are in our health & wellness era right now & I'm living for it! L...
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30:02
12. gymspo, eating habits, my health & wellness journey
Sup y'all! As you know, I've been hitting the gym. It wasn't all that easy, I had major anxiety when it came to working out in a public place. But, I've finally gotten over that hurdle. Let's talk healthy habits and setting yourself up fo...
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31:18
11. be your true self, pride month ft. angelo
Meet one of my best friends, Aneglo! In honour of Pride Month, he tells his story about coming out to his parents as gay. Life is short, always choose to be your true self!
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33:30
10. feeling overwhelmed, what is work-life balance
Yuh girl has been feeling stressed and overwhelmed the past couple of weeks. All life's tasks are starting to add up and I'm feeling the weight of it. It's hard to be the person who always says yes to everything but I need to remember to take t...
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28:27
9. how i keep my life organized, kind of
Planners have saved my life. If my house is a mess, I'm a mess. This week's episode is all about how I keep my life organized, or at least try to.
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32:31
8. travelling to Australia, finding your purpose ft. Kaily
Take the trip! I have a special guest on this week's episode! My friend Kaily is back from Australia and I'm dying to hear all about it! Travel tips, the dos and don'ts of moving across the globe, and the lessons learned. Plus, do we become inf...
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43:29
7. let's prep for summer! my ideas and goals for this summer season
The sun is shining and summer is upon us! This week's episode is all about how I'm prepping for summer and the goals I'm setting for myself over the next few months. Let's be the best version of ourselves yet this summer season!
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35:11
6. am I happy? how do I know?
Am I happy and how do I know? The biggest question of life. I'm at a place where I'm starting to feel truly happy and satisfied with my life. Ask yourself the hard and uncomfortable questions to figure out where your heart and head are at, and ...
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26:43
5. best & worst purchases, spending habits, buying my first house
This week's episode is all about my past spending habits, little changes I've made to help curb my spending, and I talk about my top 5 best and worst purchases! If you ever need a good deal, hmu! Also, still waiting for brand deals...
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30:29
4. we got botox & fillers ft. Aly
For this week's episode, my best friend, Aly, joins the podcast & we're talking all about getting Botox and fillers. You might be thinking, you're in your 20s, why do you need Botox? But bear with us.
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27:22
3. how to upgrade your life
This week's episode is all about upgrading your life. Simple changes and things I've learned to help me be the best version of myself. All about self-awareness, the law of attraction, using vision boards, and surrounding yourself with the right...
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23:42