Episode 92: Fasting for fulfillment with Aubrey Ghafari and Dana Thomann

Welcome back to the Monthly Mettle Challenge! In this episode, we dive into the transformative practice of fasting, exploring how it’s not just about giving up food, but about gaining clarity, resilience, and a deeper spiritual connection to ourselves and our faith.

Join host Matt Thomann as he shares his personal plan with fasting, discussing how this intentional practice can unlock mental sharpness, enhance focus, and promote overall well-being.  Coach Aubrey Ghahari and Dana Thomann also join in! Discover how fasting can be a powerful tool for self-discipline and mental toughness, rather than a mere act of deprivation.

In this episode, you will learn:

• The psychological and physical benefits of fasting.
• Spiritual and biblical connections to fasting, including how it can deepen your relationship with God.
• How to shift your mindset from loss to gain during fasting.
• Practical tips for incorporating fasting into your daily routine.
• The importance of reflection and gratitude in the fasting experience.

Fasting is woven throughout scripture as a means of seeking God’s guidance and strengthening one’s faith. Whether you're a seasoned faster or curious to learn more, this episode will inspire you to view fasting as an opportunity for growth and spiritual renewal rather than a sacrifice.

Don’t forget to like, subscribe, and share your thoughts in the comments below!

Forge your mettle and join the challenge!

#MonthlyMettleChallenge #Fasting #SpiritualGrowth #BiblicalFasting #MentalResilience #PersonalDevelopment #HealthAndWellness #MindsetShift

For more information contact coachthomann@gmail.com

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Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more about both these offerings, please visit our website.
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