Episode 98: Less Scroll, More Soul: The Benefits of a Digital Detox

The Monthly Mettle Challenge continues!  Coach Matt Thomann takes you on a journey to explore the impact of our digital habits on mental well-being.   Also, hear a real coaching session with LSCC coach Greg Fiebig.   Matt's wife, Dana Thomann, also makes an appearance with her Mettle in Minutes segment!  

📱 **Episode Highlights:**
- Discover how excessive social media use contributes to feelings of isolation and anxiety.
- Learn about the science behind digital distractions and their effects on cognitive performance.
- Hear Matt's personal experience with the Monthly Mettle Challenge, focusing on the importance of intentional living.
- Gain insights into practical strategies for implementing a digital detox in your daily routine.

🧠 **Why a Digital Detox?**
In a world where our phones are constantly within reach, it's easy to lose track of time and let technology dictate our lives. This episode emphasizes the importance of stepping back, reclaiming your time, and enhancing your mental clarity through mindful technology use.

💡 **Takeaways:**
- Simple tips for reducing screen time and increasing mindfulness.
- How to set boundaries with your devices to improve focus and productivity.
- The benefits of being intentional with your technology habits for overall emotional well-being.

👥 **Join the Conversation:**
We encourage you to reflect on your own digital habits. How would your life change if you cut back on screen time? Share your thoughts in the comments below and let us know if you’re ready to take on the digital detox challenge!

For more information about Mental Mettle Coaching

Contact:  coachthomann@gmail.com

Schedule a free coaching session with Coach Thomann

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