Episode 105: Physical and Mental Growth Through Yoga

The Monthly Mettle Challenge continues.   This month, it's all about yoga, but I hate yoga.  It's time consuming, I'm not good at it, and it hurts sometimes.  That said, I know it is good for me physically and mentally.  Sometimes life is like that.  If I want to grow, I need to do things intentionally that are difficult.   This is the basis of the Monthly Mettle Challenge.   Forging your mettle is an intentional act.  

Join me as I discuss yoga with Coach Katie Gamby and my wife, Dana Thomann.  Who knows, maybe you'll be inspired to strike a pose with us!

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