The Mental Mettle Podcast
The Mental Mettle Podcast
Ep. 125: Sleep is your mental and physical superpower
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The Monthly Mettle Challenge continues. This month Coach Matt Thomann turns into Mr. Sandman and talks about sleep. Due to his struggles with sleep and associated health issues, this a topic that Coach Thomann is passionate about. Learn about the dangers of lack of sleep, the benefits, and learn some tips. Sleep is not a nuisance or being lazy it is a mental and and physical superpower.
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