The Mental Mettle Podcast
Helping coaches forge mental toughness in student-athletes
The Mental Mettle Podcast
Ep. 125: Sleep is your mental and physical superpower
•
Matt Thomann
The Monthly Mettle Challenge continues. This month Coach Matt Thomann turns into Mr. Sandman and talks about sleep. Due to his struggles with sleep and associated health issues, this a topic that Coach Thomann is passionate about. Learn about the dangers of lack of sleep, the benefits, and learn some tips. Sleep is not a nuisance or being lazy it is a mental and and physical superpower.
Subscribe for more episodes and insights from top coaches and leaders!
For more information about Mental Mettle Coaching
Contact: coachthomann@gmail.com
Www.mentalmettlelifecoaching.com
Schedule a free coaching session with Coach Thomann
Order The Mental Mettle Podcast Gear
The Mental Mettle Podcast | Official Gear | Bonfire
Mental Mettle Links