
Foothills Wellness Retreat
Welcome to the Foothills Wellness Retreat Podcast where we discuss personal and inspirational journey's to build wellness through community and connection!
Podcasting since 2023 • 55 episodes
Foothills Wellness Retreat
Latest Episodes
The Body Knows How to Heal: A Conversation on Functional Health
In this episode, we're joined by Ninu Lammens, a Registered Nurse turned Functional Health Practitioner, who shares her powerful journey from working within the medical system to helping women take their health into their own hands. After years...
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Episode 55
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1:13:03
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From Suits to Steel-Toed Boots: Leaving the Grind to Follow Her Soul
In this episode, we sit down with Natasha Lyons—a woman whose story is as raw and real as it is inspiring.Natasha shares her journey of walking away from the high-stress world of corporate life to launch her own construction company, ful...
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Episode 54
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1:35:54
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Awakening Ancient Wisdom: Beverly Olivares on Lemuria, Energy Healing & Spiritual Transformation
In this episode, we’re joined by Beverly Olivares, a healer and spiritual guide who is embracing her Medicine Woman era. After a profound family health scare, Beverly embarked on a deep spiritual journey, exploring energy healing, shamanism, th...
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Episode 53
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1:08:34
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Holding Space for Grief: Healing Through Community with Chris Tulloch & Daria Soltysiak
In this episode, we explore the importance of grief tending and the role of community in navigating loss. Chris Tulloch and Daria Soltysiak, co-founders of Holdfast, share their personal experiences with grief and how it led them to crea...
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Episode 52
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1:12:16
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New Year, New Milestones: Lisa’s Journey to an Alcohol-Free Life
Welcome to our first episode of 2025! 🎉 We're starting the year with a powerful and inspiring story from Lisa as she celebrates a significant milestone: her anniversary of being alcohol-free. In this episode, Lisa opens up about what inspired h...
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Episode 51
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1:35:33
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