In this episode, we sit down with Cyndi Fehr to explore the powerful connection between emotions, the body, and what healing can look like when we genuinely slow down and tune in. She shares her personal journey into holistic wellness, how her ...

We’re kicking off our first episode of 2026 with a meaningful and grounding conversation with special guest Belinda Waites.Belinda shares her personal journey into sound healing, which began when she came across one of our wellness event...

In our final episode of 2025, Todd, Lisa, and Taylor come together to reflect on a year of growth, completion, and deep lessons — both personally and through the journey of Foothills Wellness Retreat.We share our biggest wins, what chall...

In today’s episode, we sit down with yoga teacher and mom, Sarah Karsten, who shares how yoga found her in the most unexpected way. What began simply as something new to try slowly became the anchor that supported her through back pain, anxiety...

In this episode, we chat with Kevin White, coach, healer, and founder of Believe Crew, currently based in Playa del Carmen, Mexico. Alongside his wife, he supports high-performing leaders, families, and investors in realigning from the inside o...