
Foothills Wellness Retreat
Welcome to the Foothills Wellness Retreat Podcast where we discuss personal and inspirational journey's to build wellness through community and connection!
Episodes
55 episodes
The Body Knows How to Heal: A Conversation on Functional Health
In this episode, we're joined by Ninu Lammens, a Registered Nurse turned Functional Health Practitioner, who shares her powerful journey from working within the medical system to helping women take their health into their own hands. After years...
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Episode 55
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1:13:03
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From Suits to Steel-Toed Boots: Leaving the Grind to Follow Her Soul
In this episode, we sit down with Natasha Lyons—a woman whose story is as raw and real as it is inspiring.Natasha shares her journey of walking away from the high-stress world of corporate life to launch her own construction company, ful...
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Episode 54
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1:35:54
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Awakening Ancient Wisdom: Beverly Olivares on Lemuria, Energy Healing & Spiritual Transformation
In this episode, we’re joined by Beverly Olivares, a healer and spiritual guide who is embracing her Medicine Woman era. After a profound family health scare, Beverly embarked on a deep spiritual journey, exploring energy healing, shamanism, th...
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Episode 53
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1:08:34
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Holding Space for Grief: Healing Through Community with Chris Tulloch & Daria Soltysiak
In this episode, we explore the importance of grief tending and the role of community in navigating loss. Chris Tulloch and Daria Soltysiak, co-founders of Holdfast, share their personal experiences with grief and how it led them to crea...
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Episode 52
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1:12:16
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New Year, New Milestones: Lisa’s Journey to an Alcohol-Free Life
Welcome to our first episode of 2025! 🎉 We're starting the year with a powerful and inspiring story from Lisa as she celebrates a significant milestone: her anniversary of being alcohol-free. In this episode, Lisa opens up about what inspired h...
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Episode 51
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1:35:33
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Reflect, Celebrate, Evolve: A Look Back at 2024 and What’s Next for 2025
In this special episode, we reflect on an incredible year of growth, connection, and discovery. Join us as we recap the highlights of 2024, from the events we hosted to the lessons we learned along the way. We’ll share what worked, what didn’t,...
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Episode 50
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57:58
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When Empaths Meet Narcissists: Breaking the Bond with Christine Gold
In this episode, we’re joined by Christine Gold, a Psychic Medium, Animal Seer, Reiki Master, Author, and Podcast Host, to unravel the complex dynamic between empaths and narcissists. Christine opens up about her personal experiences, sharing h...
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Episode 49
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1:11:28
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Trusting the Flow: Jess Meister on Faith, Transformation, and Embracing the Life You’re Meant to Live
In this episode, we’re joined by Jess Meister—Coach, Sound Practitioner, Breathwork Facilitator, Yoga Instructor, and ceremony space holder—who shares her inspiring journey of transformation. Jess opens up about leaving a 12-year corporate care...
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Episode 48
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1:15:05
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Conception Connection: Cultivating Community on the Journey to Pregnancy and Parenthood
In this heartfelt episode, Taylor shares the inspiration and vision behind the Conception Connection Retreat, a transformative half-day experience designed to support individuals on their conception journey. Drawing from he...
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Episode 47
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41:17
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Rowan Wylie's Journey from a Turbulent Past to Healing Through Angelic Guidance and Self-Acceptance
In this episode, Rowan Wylie shares her deeply personal journey of transformation, moving from a tumultuous past shaped by abusive, alcoholic, and narcissistic parents to a place of healing, self-acceptance, and spiritual awakening. Rowan, a ps...
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Episode 46
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1:23:43
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Akashic Records with Sam Baldwin: Spiritual Insights & Magickal Transitions
In this episode, we're excited to welcome back Sam Baldwin for her third appearance on the podcast! We take a deep dive into the mystical realm of the Akashic Records, starting with a clear definition and an exploration of how Sam first discove...
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Episode 45
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1:00:22
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Becoming Your Own Best Friend: A Journey of Healing and Growth with Alex Dunn
In this episode, we chat with Alex Dunn, a counsellor, reflexologist, and equine-assisted learning facilitator, about her passion for helping others become their own best friend. Alex shares how her father's pioneering work in mental health and...
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Episode 44
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1:04:00

Understanding Astrology’s Big 3, Zodiac Houses, and the Age of Aquarius with Sandy Mulroy
In this enlightening episode, we dive into the fascinating world of astrology with Sandy Mulroy. During our conversation, Sandy shares her journey through astrology, revealing how the "Big 3"—sun, moon, and rising signs—can provide deep insight...
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Episode 43
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1:10:37
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Plan For Wonder With Crystal Perzylo-Reynolds
In this episode, we sit down with Crystal Perzylo-Reynolds, the creative mind behind the "Plan for Wonder" planners. Crystal shares her journey of developing a planner that goes beyond traditional layouts, offering users the flexibility to desi...
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Episode 42
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58:52

Taking Radical Responsibility With Jody Crawford
In this episode, we welcome back Jody Crawford, a "magnetic optimist" with over twenty-three years of experience as a high school teacher and a unique coaching style honed through studies in reiki, ontology, psychology, energy healing, and dram...
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Episode 41
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1:36:40

Embracing Nature's Healing Power: Heather Hendrie's Journey with PMDD and True Nature Wilderness Therapy
In this episode, we chat with Heather Hendrie, a wilderness therapist from Whistler, BC, who holds degrees in Kinesiology and Clinical Mental Health Counselling. As a Canadian Certified Counsellor (CCC) and a Registered Clinical Counsellor (RCC...
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Episode 40
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1:11:59
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Unlock Your Best Self: Natasha Rosie's Journey of Purpose and Empowerment
In this inspiring episode, we chat with Natasha Rosie, a health and mindset coach from the Okanagan. Natasha shares her journey from dreaming of becoming an actress to finding her true purpose. After experiencing a pivotal moment in film school...
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Episode 39
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58:59
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Harmonizing Nature and Rhythm: Gita Grahame's Journey with Drumming and Hiking
In this episode, we dive into the inspiring journey of Gita Grahame, a passionate drumming circle facilitator and professional hiker. Originally from Lithuania, Gita has spent the last 24 years in Canada, where she founded Infinite Rhythms Drum...
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Episode 38
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1:10:25
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Life After Loss: Cassandra Grant's Inspiring Journey Through Grief
In this heartfelt and inspiring episode, we welcome Cassandra Grant, a beloved multiple-time participant at our events!Cassandra opens up about her journey through profound grief after losing several family members. She candidly discusse...
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Episode 37
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1:15:16
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How Emotions Work: You Have More Control Than You Think
Join ShaMen Tribe facilitators Todd Moroz and Dr. Jared McCollum as they explore the complex world of human emotions. They discuss how we learn to recognize and name emotions from childhood and examine how our understanding of emotions has evol...
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Episode 36
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51:16
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The Transformative Power of Sound with Samantha Baldwin
We're thrilled to welcome back the charismatic Samantha Baldwin, a seasoned doula, yoga instructor, sound healer, and Holy Fire 3 Reiki Master! Sam joins us to share her transformative journey into sound healing. Discover the powerful impact of...
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Episode 35
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1:00:40
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Embracing Intuition and Navigating Life as a Highly Sensitive Person with Tracy Fields
Join us in this enlightening episode as we sit down with Tracy Fields, a social worker with over two decades of experience in the field. With a background in diverse therapeutic techniques such as Certified Hakomi Therapy, Narrative Thera...
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Episode 34
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53:17
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Empowerment in Midlife: Shauna Laubman's Holistic Approach to Menopause and Wellness - Part 2
Join us as we delve further into wellness and holistic health practices in midlife with the inspiring Shauna Laubman!Shauna continues her passionate advocacy for women experiencing peri-menopause and menopause, supporting them to embrace...
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Episode 33
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59:01
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Embodied Wisdom: Vicky Roubekas on Blending Spirituality and Science for Authentic Living
In this episode, we explore the life and work of Vicky Roubekas, a psychologist, coach, author, and speaker. Vicky shares her journey from a traditional Greek Orthodox upbringing to becoming a prominent figure in transpersonal psychology. She d...
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Episode 32
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1:14:01
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Finding Your Tribe: A Journey of Authenticity and Connection at the Men's Retreat
Join the ShaMen Tribe Facilitators and special guest Tyrone Morales, to discuss the transformative experiences at the Men's Retreat. They share insights on the importance of authentic self-expression and following one's passions, highlighting h...
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Episode 31
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1:25:52
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