The diet and health industry has been selling fake health for years, last year alone the industry sold about 76 billions dollars in products, they dont care about your health.
Today I talk about 5 things that are free but also truly impacted my HEALTH not my outer body image. Health doesn't have to be complicating and we need to start making it that way.
For more holistic health follow me on IG @coachsteph_m and make sure to say HI
Music Credit AlexiAction @pixabay