Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Latest Episodes
EP 89: Is It Your Nervous System?
The Nervous System has been a hot topic for awhile, while our health is never one thing, I do believe that our nervous system plays a huge role in our overall health. If we are constantly stuck in the sympathetic nervous system our bodies can't...
EP 88: The Crunchy Community Is Turning Toxic
The crunchy community can be a great resource if you are wanting to change things about your life, however it has increasingly became this toxic environment where if you aren't perfect you dont feel welcome. Tune is as we talk about...
EP 87: It's Now Your Responsibility
Its time we stop pointing the finger and taking responsibility to change. We have a world full of resources, no more room for excuses. " Its not your fault how you were brought up, but it is your responsibility to change it now"
EP 86: Eating For Insulin Resistance
Insulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day to day habits for insulin resistance in hopes it can help yo...