Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Podcasting since 2023 • 79 episodes
Just A Holistic Foodie
Latest Episodes
EP 79: If I'm Being Transparent
It can be so easy to look at someone on SM and think they have it all figured out or they are " perfect" or do you also catch yourself comparing yourself to them and where they are on their journey. Heres the thing there is a whole other ...
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Episode 79
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21:16
EP 78: How To Start and Stay On Track This New Years
Its that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with trying to do all the things ( too much too soon) ...
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Episode 78
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24:14
EP 77: How Can You Navigate The Holidays
The Holidays are here and sometimes it can be difficult to navigate without saying F it and just go all in for the next month or so and lose all your progress or put you deeper in the hole. But heres the thing you can enjoy yourself while also ...
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Episode 77
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17:00
EP 76: What Is Food Noise?
In this episode I'm talking the popular topic, food noise, what it is and how you can start to beat it. I have struggled with food noise most my life, still do some days, but now that I know what it is and how I have been able to beat it, I hop...
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Episode 76
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19:19
EP 75: What Are You Waiting For?
The little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and saying its the "holidays" or " I'll just wait until the...
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Episode 75
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14:47