Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Latest Episodes
Ep 92: Your Bodies Natural Calorie Counter
Would you believe that your body had a natural ability to count calories, that " diet culture" has fed you this narrative that you need to count calories, macros to be healthy and lose weight, and there is no other way. The human bo...
EP 91: Postpartum Health
Today we are talking about postpartum, what can contribute and how to help. Postpartum can affect every mom differently, but one this is for sure, we all experience post partum. Moms should be able to ask for help and get the help t...
EP 90: What's Your Happiness
Its easy to get lost in the grind of "life" that we forget about our happiness. We are all busy, but we still need to do things that make up happy and find joy in life, finding activities and people that fill you cup, not drain it; and is...
EP 89: Is It Your Nervous System?
The Nervous System has been a hot topic for awhile, while our health is never one thing, I do believe that our nervous system plays a huge role in our overall health. If we are constantly stuck in the sympathetic nervous system our bodies can't...
EP 88: The Crunchy Community Is Turning Toxic
The crunchy community can be a great resource if you are wanting to change things about your life, however it has increasingly became this toxic environment where if you aren't perfect you dont feel welcome. Tune is as we talk about...