Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Podcasting since 2023 • 83 episodes
Just A Holistic Foodie
Latest Episodes
EP 83: What Could Be Triggering Your Binge
Do you struggle with binge eating; this was me for years, and to be honest sometimes I still binge. Over the years I did every diet only to binge and gain back all my weight. BUT once I actually started paying attention to the triggers that wer...
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Episode 83
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19:03
EP 82: Don't Fall For Misleading Food Labels
Food labels love to scream at you from the shelf " healthy" on the front but the nutrition label and ingredient list tell the real story. With the new craze of protein everything it's important that we arent falling for these marketing gi...
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Episode 82
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19:41
EP 81: Common Beliefs Keeping You Stuck
The results are in, these are the most common beliefs keeping you stuck in your health journey. All of these are such common beliefs that I have heard time and time again, you are not alone in you struggles, but the best thing is yo...
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Episode 81
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29:22
EP 80: Are You Setting Yourself Up For Success
I know how easy the common thought process " Ill do it tomorrow" is to fall back on, but is that setting you up for being successful? I always think ill pack my lunch in the morning, or ill only have a couple oreos, and before you k...
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Episode 80
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20:16