Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Podcasting since 2023 • 70 episodes
Just A Holistic Foodie
Latest Episodes
Ep 70: Labeling Foods "Bad" Isnt Your Problem
I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder" Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are ...
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Episode 70
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17:07
EP 69: The Biggest Lie About Our Health
There are so many lies about our health out there, and it can be so confusing about what to believe or not. But out of all the info out there one has stuck out to me for a long time, and only recently have I realized how much its impacting ever...
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Episode 69
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12:40
EP 68: Why You Should Workout
Aside from the obvious health reasons that we all hear about, there is more to working out, and maybe an approach you need to look at to give you the motivation to make it a habit in your daily life. IG: coachsteph_mFB: Just ...
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Episode 68
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14:44
Ep 67: Why getting healthy feels so complicated
I get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its discouraging when you just want to get healthy but you re...
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Episode 67
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11:59