Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Podcasting since 2023 • 75 episodes
Just A Holistic Foodie
Latest Episodes
EP 75: What Are You Waiting For?
The little pep talk you needed to kick start your health goals...maybe? But here's the question, what are you waiting for? Three months left in the year, are you using the excuse train and saying its the "holidays" or " I'll just wait until the...
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Episode 75
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14:47
EP 74: Is Intuitive Eating For You?
The Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating. In this episode I dive into the principals of Intuitive Eating and...
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Episode 74
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20:38
EP 73: Is Organic Really Better?
Today I'm diving into a hot controversial topic, eating organic and is it really better? I dive into many credible studies that I found on pubmed and tried to find the most unbiased studies to share with you, the truth is, there needs to be mor...
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Episode 73
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31:30
EP 72: What Is Triggering Your Diet Mentality
Have you ever noticed what triggers you to want to diet? You may actually be surprised what urges you and convinces you to start a diet, even though deep down you don't want to diet ( ever again). Something recently sent me down the rabbit hole...
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12:40