Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Latest Episodes
EP 86: Eating For Insulin Resistance
Insulin Resistance has been a hot topic lately, with good reason because so many people struggle with it, and many have no idea they even have it. I wanted to breakdown my typical day to day habits for insulin resistance in hopes it can help yo...
EP 85: Comfort Is Keeping You Stuck
It can be easy to justify your comfort, but what if your comfort is actually keeping you stuck. What if you stopped staying in comfortable and chose to get a little uncomfortable and actually saw results. To work one on one...DM me ...
EP 84: Lets Chat About Carbs
Carbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want...While im a girl who loves carbs and understands the importance of balance and not restricting, not all carbs are created equal, and u...
EP 83: What Could Be Triggering Your Binge
Do you struggle with binge eating; this was me for years, and to be honest sometimes I still binge. Over the years I did every diet only to binge and gain back all my weight. BUT once I actually started paying attention to the triggers that wer...
EP 82: Don't Fall For Misleading Food Labels
Food labels love to scream at you from the shelf " healthy" on the front but the nutrition label and ingredient list tell the real story. With the new craze of protein everything it's important that we arent falling for these marketing gi...