Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Episodes
67 episodes
Ep 67: Why getting healthy feels so complicated
I get it you're excited to get healthy, only to be completely over whelmed with where to start, contradicting information everywhere, everything is good and bad.. its frustrating and its discouraging when you just want to get healthy but you re...
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Episode 67
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11:59
EP 66: Perfect Is An Illusion
Are you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE CANT BE PERFECT, no one is, even if people portray being...
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Episode 66
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12:52
EP 65: Back to the Basics for New Years
Its that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are working toward sustainable or attainable for you and your cu...
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Episode 65
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29:13
Ep 64: Lets Talk About Cravings
Cravings can be such a pain and annoyance when you are trying to be healthy. There can also be many causes and contributing factors to your cravings and the good news is, they can be over come, but not without work of course. Today I discussed ...
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Episode 64
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25:39
EP 63: Where Our Beliefs About Health Start
In this Episode I talk about where the beliefs of our health start. Now that we are adults its up to us to educate ourselves so that we can educate our kids and so on. Our kids rely on us to teach them everything and their health should b...
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Episode 63
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15:15
EP 62: Seed Oils 101
Seed oils, the very popular and controversial topic on the internet these days.Today I just wanted to dive into the basics of seed oils, a little bit of science behind them so that you can make a better decision for your health without stre...
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Episode 62
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17:01
EP 61: How You Can Start Taking Back Your Health
Our Health in under attack, but what can you do to take control of your health. In this episode I outline 12 places you can start. Of course its not for you to start all 12 at once but to slowly incorporate into your daily life. As we know gett...
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Episode 61
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22:43
Ep 60: Our Health Is Under Attack
When will people start waking up! The people who control our food DO NOT care about our health. They want us sicker, they want us dependent on the government. They are trying to get us to think we don't know anything about health when the...
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Episode 60
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17:49
EP 59: Obesity Isn't Normal
Society has been trying so hard to make obesity acceptable, like its a normal way of living. Just because its common doesn't make it normal. When something becomes common society often tries to make us accept it. From a new situatio...
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Episode 59
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11:00
EP 58: Are you stressing about these health "rules"
There are so many "rules" out there when it comes to our health, drink this much water, eat this kind of protein, exercises this much, but have you ever thought that maybe these "rules" are just a guideline that you dont even need to follow or ...
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Episode 58
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15:50
EP 57: How Your Eating Habits Are Affecting Your Health
What is your eating habit? Or maybe you dont even know you have one?Either way we all have eating habits, some good, bad or neutral. What about those habits that are affecting your health negatively. Dive in as I talk about 5 common e...
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Episode 57
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14:22
EP 56: Steps to Feeling Good
Do you ever find it so hard to do good when you just dont feel good? Ive been there, and its so easy for people to tell you, well just do this, but the reality is, our brains have another idea, it doesnt like change and will keep you in the sam...
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Episode 56
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12:34
EP 55: How Overcoming An Eating Disorder Changed My Health
Do you also struggle with an eating disorder, for most my life I have struggled with one which has impacted my health in a very negative way. Chronic dieting, weight gain and loss, poor self image, no self love, the list goes on. An...
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Episode 55
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22:25
EP 54: 7 Things You Don't Need To Be Healthy
There can be so much buzz talk about what you need to be healthy that it gets over whelming trying to do all the things, all the time because we just want to be healthy. I break down 7 things with solutions to focus on that aren't necessary to ...
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Episode 54
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15:36
EP 53: Food Talk
How do you talk about food? What words are you using and are they triggering you? Our words matter, but more importantly how they work for you, because none of us are the same. How are you treating food, do you restrict it, pu...
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Episode 53
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13:31
EP 51: Attracting Your Health
Did you know your thoughts could be what's getting in the way of you reaching your goal weight? You thoughts can literally be attracting you to gain weight, stay stuck and be caught up in the vicious cycle.Today I dive into the law of attra...
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Episode 52
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12:13
EP 51: Advocate For Your Health
After being in the hospital with my daughter, I just realized you truly important it is to advocate for yourself when it comes to your health, it can be life saving. Not that doctors dont know their stuff, cuz they do, but they also can bully, ...
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Episode 51
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11:56
EP 50: What Are You Craving?
Cravings, I hear it and feel it so often. I crave sugar, chocolate, chips, salt etc... and i cant not eat it. In this episode we dive into three real possibilities why you are craving what you crave and how to navigate it. IG handl...
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Episode 50
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14:41
How To NOT Count Calories Or Macros
Counting calories or macros is such a popular thing now days, and not that there is anything wrong with it, but if youve been down that road than you know how much you dont like it. And for so long I thought that was the only way, count and be ...
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Episode 49
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14:34
Why Isn't Healthy The Goal
The most common goals I hear are, I want to be skinny, I want to lose x amount of pounds, I want to wear a size x ( insert small number), I want to look good for bikini season. But why is no one ever talking about their goal being to impr...
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Episode 48
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12:01
What is Holistic Health
Holistic Health often is associated with alternative medicine, which is true, however holistic health is about encompassing the entire person as a whole, mind, body, soul. Its easy to take to alternative options but if we aren't taking our whol...
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Episode 47
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15:58
Over Coming Self Sabotage
We all have been there, our self sabotage creeps in trying to wreck our plans of living a healthier life, only to give into it and get caught in the vicious cycle. It can be so frustrating, but did you know that this is your brains way of keepi...
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Episode 46
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15:31
Are You Trying
Do you constantly say you are " trying" to do something, like lose weight, eat healthy, start a business...Did you know this word could be hurting you? Trying can trick your brain into giving up, our words are so important, have yo...
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Episode 45
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10:58