Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Are You In Control?
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We have to stop relying on doctors to help our health and in turn take control of our own health. We are the only one who gets to make our health decisions and its time we started taking control and get in the drivers seat. That pill your doctor loves to give you isnt helping, its hurting you and its only masking symptoms.
If you want real health then you have to take control.
If youre interested in my take control of your health group coaching opportunity find me on IG @coachsteph_m and mention the podcast as this will be a first come, first serve basis. Hope to see you there
Music Credit AlexiAction @pixabay.