Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Tips To Prevent Overwhelm When Starting
Starting can be SO overwhelming because we want to do it all at first because we feel like we HAVE to. Good new we dont, because when you start to do to much at the beginning that is when you are more likely to quit.
Its ok to start slow, its ok that its going to take time. There is NOTHING that will make it happen over night. So instead of this on and off again cycle, start slow.
If youre ready to quit the cycle, make health simplified with out the stress and overwhelm and make it last, find me on IG at coachsteph_m and mention the group!
Music Credit Alexiaction @pixabay