Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Do You Listen To Your Body
How often is our body yelling at us but we never listen to it, Its begging for help but all we do is put a bandaid on it. Healing starts with listening to what our bodies are communicating to us through symptoms.
Our health doesnt have to be complex but we have to allow our bodies to heal and communicate its needs.
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music credit Alexi Action @pixabay