Holistic Health often is associated with alternative medicine, which is true, however holistic health is about encompassing the entire person as a whole, mind, body, soul. Its easy to take to alternative options but if we aren't taking our whole body into consideration, are you really practicing holistic health?
You can look healthy on the outside, do all the alternative medicines, but you could be having an internal war with you brain. You have to be willing to work on it all, the entire body.
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