Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Health Isn't Just Nutrition
So often we talk about diet and exercise when it comes to our health, but rarely do I hear people talk about emotional health. Without out emotional health in check we can't truly be healthy.
What is emotional health exactly, its how we think and feel. You can be eating the cleanest diet and working out daily, but if you aren't working on your emotional health, how health are you really?
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Music Credit Alexiaction @pixabay