Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Over Coming Self Sabotage
We all have been there, our self sabotage creeps in trying to wreck our plans of living a healthier life, only to give into it and get caught in the vicious cycle. It can be so frustrating, but did you know that this is your brains way of keeping you safe, even if the situation is less than ideal...
I give three simple tips to help get you past self sabotage so that you can continue to work toward your goals and get out of the "cycle"
IG handle coachsteph_m
Music Credit Alexi Action @ pixabay