Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Why Isn't Healthy The Goal
The most common goals I hear are, I want to be skinny, I want to lose x amount of pounds, I want to wear a size x ( insert small number), I want to look good for bikini season. But why is no one ever talking about their goal being to improve their health, yes losing wt can help with your health, but that only goes so far if you are still talking down to yourself, thinking negatively about yourself or their body, not to mention the disease processes going on inside like diabetes, pre diabetes, thyroid issues, adrenal fatigue, depression, anxiety, etc.
How can you improve your health without focusing on a superficial aspect?
IG handle coachsteph_m
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