Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
How To NOT Count Calories Or Macros
Counting calories or macros is such a popular thing now days, and not that there is anything wrong with it, but if youve been down that road than you know how much you dont like it. And for so long I thought that was the only way, count and be fit or dont count and dont be fit. But what if you could get back into intuitive eating with out all the counting, just fill your plate, eat, be satisfied and be healthy, dream come true right. Well listen in as I give you a few tips to start on the intuitive eating train and no longer have to obsess about the calories or macros you are eating.
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