Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 53: Food Talk
How do you talk about food? What words are you using and are they triggering you?
Our words matter, but more importantly how they work for you, because none of us are the same.
How are you treating food, do you restrict it, put it on a pedestal or do the yoyo dieting thing. Treating food like its never off limits and allowing yourself to enjoy it.
Ig handle coachsteph_m
FB Holistic Food with Coach Steph
music credit Alexiaction @pixabay