Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 55: How Overcoming An Eating Disorder Changed My Health
Do you also struggle with an eating disorder, for most my life I have struggled with one which has impacted my health in a very negative way. Chronic dieting, weight gain and loss, poor self image, no self love, the list goes on. And if this is you, you know how frustrating it is trying to figure out your health without trying to sacrifice your health, sanity, and food. I hope you can relate and maybe you can find some help getting to the other side of your eating disorder
IG handle coachsteph_m
music credit Alexiaction @ pixabay