Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 57: How Your Eating Habits Are Affecting Your Health
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What is your eating habit? Or maybe you dont even know you have one?
Either way we all have eating habits, some good, bad or neutral. What about those habits that are affecting your health negatively. Dive in as I talk about 5 common eating habits and how they ae affecting your health.
IG handle coachsteph_m
music credit Alexiaction @ pixabay