Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 62: Seed Oils 101
Seed oils, the very popular and controversial topic on the internet these days.
Today I just wanted to dive into the basics of seed oils, a little bit of science behind them so that you can make a better decision for your health without stressing about what is and isnt right.
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