Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Ep 64: Lets Talk About Cravings
Cravings can be such a pain and annoyance when you are trying to be healthy. There can also be many causes and contributing factors to your cravings and the good news is, they can be over come, but not without work of course. Today I discussed 6 different potential causes to your cravings.
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FB Holistic Foodie with Coach Steph
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