Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 65: Back to the Basics for New Years
Its that time of year again, where we are trying and striving for new years goals and resolutions. And you should applaud yourself for taking the initiative, but are the goals you are working toward sustainable or attainable for you and your current lifestyle. It can be so easy to get caught up in the big goals that we forget that the little ones are are just important, if not more.
In this episode I talk about getting back to the basics of health before catapulting into a huge goal that will likely result in you quitting.
Small changes make big changes, you got this!
Also exciting AF news, back to basics of health group start early this year, stay tuned and make sure to follow me on IG (coachsteph_m) and facebook (holistic foodie with coach steph) to be in the loop as this will be a limited spot only group.
Get 10% off the best gut supplements around visit www.gutpersonal.com/stephm or use code stephm at checkout, and dont forget about their free gut quiz.