Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 66: Perfect Is An Illusion
Are you on your health journey and keep falling off, keep quitting? Are you trying to be perfect on your journey and every time you arent you say F it, only to start again another day. WE CANT BE PERFECT, no one is, even if people portray being perfect, they cant be all the time, that isnt realistic. In this episode I talk about how literally no one is perfect all the time, and how this mentality may be sabotaging your goals, but also what steps you can take to get back on track.
IG handle coachsteph_m
FB Holistic Foodie with coach steph