Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Ep 70: Labeling Foods "Bad" Isnt Your Problem
I hear it often, " Labeling foods good and bad is causing your bad relationship with food" or " its causing your eating disorder"
Unpopular opinion, but its not. Eating disorders, bad relationships with food are deep rooted and are so much more than labeling foods.
Your feelings, thoughts, actions all play a vital role in your relationship to food, so follow along as I dive into whats causing your deep rooted need to binge, etc.
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